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BREATHE

BREATHE

#MindU~~Sometimes in my head there is chaos, words, problems, people with dirty shoes, that just bubble along and never settle or allow silence. I have to work hard to stop the hurricanes blowing inside my head. Every morning I calm my mind and reclaim my brain. Meditation, Mindfulness help bring calmness to the brain. Calmness involves deliberate work #MorningZenThought