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Inspiration from the ocean

I am returning to last weeks topic because so many people contacted me asking for more information about our thoughts. Thank you to Jim, Brian, Jill, Alice and all who contacted me. Leah said to me last week: “I often feel like I am rowing a rickety boat across an ocean of sticky muck, especially in this pandemic. And, no matter how hard I row, I keep getting sucked deeper and deeper into the mud. Deep down I know if anything is going to change, I have to get out of the boat. Yet, there is a sense of security in the boat. After all, it’s solid, gives me some protection, it seems to be moving, even if it’s only in a circle." Leah found that what she thought was security is actually an anchor pulling her deeper and deeper into despair, at worst, or she was just existing, at best. Yet when you try to change it feels hard and what many of you do is get back into the boat where you were comfortable before even if it is denying you your dreams or goals and then the merry go round of life continues again.

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Spring clean your mind

For a very long time my mind controlled me. It paralysed me, kept me ‘living’ in desperate situations, and stopped me from ‘living’ the life of my dreams. I only learnt to move on when I understood what happened to me was not as important as what happened ‘in’ me. Nowadays as a mindset coach I ask people to take a walk with me - not literally, but a stroll through their minds. I usually start with: “Let’s listen in on the conversations you are having with yourself.” If you really listen to the voice in your head you will hear it telling you things, chastising you, organising you, offering you opinions, and creating replays of past events that ‘you’ would rather not remember.

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Life after Covid

This week I was working on leadership and change with business leaders zooming in from over 20 countries. One of the most mentioned topics was how COVID has changed us all, and how it will continue to change the way we work, rest and play. We talked about the change in how we use the internet, home schooling, working from home, the Joe Wicks only-for-a-week club, our new fascination with baking, online shopping, cashless wallets and how going to the supermarket is now considered a good night out. We have seen changes in the way people meet and couples date. There’s been a huge rise in virtual dates, and what to do on a “virtual date” is a top trending search on internet. We have seen an explosion of people swiping on dating apps, as there is no chance of you bumping into your ideal partner physically, unless it’s the delivery person or a Royal Mail driver. We have had watched zen-like football that is no fun, especially for the Geordie fans in our lives. Face masks are now the new condoms. We are eating more junk food, drinking more alcohol, freezing our beans off standing in coffee queues, using…

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Age is not a barrier

I was coaching some people this week who told me they were old and were living for retirement and it was funny as I heard about the feisty Eileen Smith this week in Cullercoats (whose age will be my secret)  who does not let age be a barrier. It’s funny how when you start thinking about something you start noting more things. I was then reading this week about Europe's oldest person, French nun Sister Andre, who had just survived Covid. She turned 117 last Thursday. As she was being released from hospital she was asked what next. She said a birthday feast, Glass of champagne and her favourite dessert, baked Alaska. I said, what a nun. Go sister go! She reminded me of how much living is in front of all of us.

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The Goldilocks Paradox

Sylvia (not her real name) said to me this week: "Don’t tell me to be positive. Don’t tell me to love myself more." I agree with her. A lot of people are suffering with mental health and the way many of us try to deal with our worries is to dismiss them, ignore them, or push them aside. Of the hundreds of  people I have seen though this pandemic, over 30% of them beat themselves up for having bad emotions. Some of them are so tough on themselves. Telling people to be positive without understanding their challenges, empathising with their concerns, and helping them reframe their response can elicit a bad response. For many including new age warriors “being positive” has become the new way of telling someone to “cheer up.” Like we need to be told to feel better. Of course, we know we should cheer up. Of course, we have heard it a million times before.

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Exhausting Thinking

As the the lockdown runs on, lots of people have experienced a rollercoaster of emotions and feelings - from sadness and anger to tiredness and feeling groggy. As every storm runs out of rain, so every dark night turns into day. But the problem is that we are primed to see the negative first. So whilst we see the vaccine on the horizon we are torn between two lovers: our potential saviour the Big V and the negative voice in our head-telling us to be afraid. As humans, we have at least 50,000 thoughts every day, which means we have a new thought approximately every 1.2 seconds. Of those, 80% are negative and 95% are repetitive thoughts. Many of us are finding isolation uncomfortable or downright scary. Many of us find our own thoughts uncomfortable or downright scary I recently read a scientific study that offered 200 people a choice between giving themselves electric shocks or being alone with their thoughts for 15 minutes. Believe it or not, over 100 chose the electric shocks.

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This too shall pass

100,000 people dead. Staggering. Let's remember they are not a number. I have just been tearfully remembering them as I watched their faces on BBC this morning. Diverse, grandparents, parents, family, relatives, friends. Each unique & special. And many died in isolation. Death should not have the last word. We should remember them as individuals. Many of us are feeling a deep sense of loneliness. Loneliness can be profoundly damaging for mental and physical health. Social isolation and loneliness are not the same, but they are closely related.

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Heal your relationships

Some people say relationships are like a walk in the park and in lockdown for some that feels like Jurassic Park. I was thinking about this as I watched Donald Trump’s relationship with the world crumble and burn. Donald Trump said it best himself. Four years ago he said: “I bring rage out in people. I always have.” Today, over 4 years later, America is paying a price. Yet for me at ‘the heart of life’ lies the relationships we have with other people. Relationships with family, co-workers and friends close by and far away.

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When there’s a will there’s a way

You know I was listening to all of the shenanigans in the US and thinking about how tragic it all is. I love the US and NY is one of my favourite cities. I have visited over 100 times, worked there, ran marathons there and even got married there under Brooklyn Bridge. Now, the story of Brooklyn bridge is very relevant to what I want to share today. It’s 1883, an engineer named John Rambling came up with the idea of ​​building a bridge connecting New York and Long Island. Everyone said he was nuts and that it is impossible to build the bridge. John Rambling and his son Washington decided to build the bridge, despite the insurmountable odd and opposition.

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