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Release your inner child

#MindU~~ I love fantasy and to let my imagination run free. That is the inner child in me, and he is ageless. In the words of George Bernard Shaw We don’t stop playing because we grow old. We grow old because we stop playing. Release your inner child today, stay young, play and be present. #MorningZenThought

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Defeating the #CoronaCrisis – Rule 4

Rule 4 - If you cannot afford 10 minutes each day for meditation then take an hour. Meditation reduces symptoms of anxiety disorders, such as phobias, social anxiety, paranoid thoughts, obsessive-compulsive behavior and panic attacks. The Corona Virus seeks to attack your body but do not let it steal your mind through anxiety. #MorningZenThought  

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Defeating the #CoronaCrisis – Rule 2

Rule 2 - Take action in mind and body Stop obsessing over the future and start focusing on managing your mind now.  Anxiety thrives on being fed. The more we allow the thoughts that make us anxious to consume our thoughts, the more anxious we will get. To remove that which makes us anxious "we must take action in mind and body". Do what you can, where you are, with what you have got. Do meditation, listen to music, do fast exercise, play games, watch funny movies. Accept your anxiety and let it go. #MorningZenThought

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Defeating the #CoronaCrisis – Rule 1

 Rule 1 - Take the helicopter route If you are over-stressed or anxious about the #coronavirus then the greatest speech you will hear today is the one you five yourself this very morning.  Take the helicopter route. Look at the big picture Over 97% of people recover Now, today, play your part by ensuring we all recover.

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