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Defeating the #CoronaCrisis – Rule 2

  • Rule 2 – Take action in mind and body

Stop obsessing over the future and start focusing on managing your mind now.  Anxiety thrives on being fed. The more we allow the thoughts that make us anxious to consume our thoughts, the more anxious we will get. To remove that which makes us anxious “we must take action in mind and body”. Do what you can, where you are, with what you have got. Do meditation, listen to music, do fast exercise, play games, watch funny movies. Accept your anxiety and let it go. #MorningZenThought