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Denying or shutting out thoughts of the Coronavirus will not help.

#MindU~~ Denying or shutting out thoughts of the Coronavirus will not help. Panicking or being stressed is understandable, but not the answer. Protecting yourself and others is the answer. Look after the elderly now, as they are our history and our souls. Behave towards others as you would want them to behave towards you.#MorningZenThough

Morning Thoughts:
Emotional intelligence is the ability to make emotions work for you instead of against you, and where you think about your feelings and the feelings of others, especially at this very stressful time. You start by washing your hands and following all the advice from professionals. You realise the importance of behaviour towards others and you make every effort to help and support those who need it. You stop yourself being influenced by others’ selfishness in stock piling. You play your part by recognising the power of a few small words to brighten someone’s day. You praise sincerely and specifically by consistently looking for the good in others – especially health workers. You control your thoughts. Instead of dwelling on feelings that are self-destructive, you focus on productive thoughts, and work on moving forward helping us all deal with this crisis.