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Whoever Is Trying To Pull You Down Is Always Below You.

Whoever is trying to pull you down is always below you.

Whoever is trying to pull you down is always below you.

I work with a lot of super stars who attract celebrity status.. I know nothing about Caroline Flack or the tragic circumstances of her life. From the bare facts I have read like you I am incredibly saddened. In very sad situations like Caroline Flack Mike Thalassitis, and Amy Winehouse, and even Meghan Markle, many people are asking whose fault this is and where to direct their shock and anger. I work with people who suffer from daily abuse on social media, and are hated by some, because of the team they play for, the politics they preach, the country they represent, or mistakes they have made. In any situation where your Mental Health is at risk, ask for help from an expert and do not rely on self help solutions. In general life there are those who I call physic vampires and other toxic people who slowly suck the life out of others, although they don’t always do so consciously or with any ill intent. Subsequently, staying happy and reaching your goals often means putting an end to the subtle ways they shut you down. I often advise people; do not to allow others to pollute their minds or let those with dirty shoes walk through their brains. If someone’s contaminating your life with negative behaviours, don’t stand for the abuse–the stress quite literally can hurt your brain and health. Close the door on your brain. Shut the comments out, and if they start impacting you, ask for help. Remember the negativity is all about them, their control, their inadequacies, their needs for reaction, or their sadness. Do not let others pollute your brain with their sh*t.