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  • Course level: All Levels

About Course

At some point in all our lives, everyone has quoted the saying “be the change you want to see” in their own minds. In today’s world, while the intent might be strong, that mindset gets distracted by the noise of so many other things in our life. You can learn to focus in an effective manner through this 8 part course and take charge of your mindset!


In this highly interactive programme, we will cover:

  • Focus
  • Breathing
  • Confidence
  • Stress
  • Competition Preparation
  • Performance
  • Motivation
  • Relaxation, and more…

Taught by visualisation experts Olympic swimmer Chris Cook and Dr Maurice Duffy, this online course will give you unprecedented access to key insights into how top athletes, business people and entrepreneurs build and enhance their success. This visualisation programme can help you perform better, stay motivated and begin to take control of your life. If you’re looking for self-improvement, career success, elite performance or you are interested in psychology, this is the course for you.

Stress, anxiety, loss of focus and sleepless nights continually overwhelm us. As a result, becoming more in tune with our bodies and minds is no easy feat! This visualisation programme can help you recapture your own minds and achieve the mental health, wellness and performance benefits you are seeking.

“This has been a priceless experience. Life-changing. Brilliant, simply brilliant! 

Successful athletes, entrepreneurs, business leaders, actors, musicians and celebrities use visualisation techniques to enhance performance and achieve their goals. People like Roger Federer, Tiger Woods, Oprah Winfrey, Michael Jordan Will Smith and Lindsey Vonn are well known for crediting visualisation as part of their mindset building regime.

This is a very hands-on course during which we will cover the theory behind how and why visualisation works, as well as do the visualisation exercises together.  We will stay with you throughout the programme and will be available offline for any questions you may have.

Why take this course?

  1. Strong emotions, lack of focus and locked attention keep people trapped in repetitive behaviours.
  2. Therapeutic change cannot happen until these trapped emotions are challenged and released.
  3. Health and welfare professional strongly reccommend relaxation techniques.
  4. Guided visualisation not only reduces emotional arousal, but it can help reframe many of the fixed mindsets that one has developed over time.
  5. Guided imagery is an essential skill that not only addresses the fixed mindset, but also helps raise self-confidence, increase motivation and improve performance. That is why guided imagery is one of the most powerful tools available to us.

If all of that sounds good, then let’s get started.

We can’t wait to see you inside the course!

Maurice and Chris

What Will I Learn?

  • VANQUISH your insecurities
  • CHANGE your behaviours
  • INCREASE your self-belief & confidence
  • IMPROVE your performance
  • EMBRACE your full potential
  • SHAPE your mindset
  • RELEASE your dreams

Topics for this course

24 Lessons3h 7m 17s

Imposter Syndrome

Watch Imposter Syndrome Full Video00:20:59
Introduction to the 3 A’s00:00:00


Decision Making

Setting Expectations

Letting Go

Mind Mood

What do you want?


Visualisation Exercises


Material Includes

  • topical introductory content
  • visualisation exercises (which can be repeated as often as you wish)