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OWN YOUR STORY

Categories: VISUALISATION
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About Course

In this highly interactive programme, we will cover:

  • Focus
  • Breathing
  • Confidence
  • Stress
  • Competition Preparation
  • Performance
  • Motivation
  • Relaxation, and more…

Taught by visualisation experts Olympic swimmer Chris Cook and Dr Maurice Duffy, this online course will give you unprecedented access to key insights into how top athletes, business people and entrepreneurs build and enhance their success. This visualisation programme can help you perform better, stay motivated and begin to take control of your life. If you’re looking for self-improvement, career success, elite performance or you are interested in psychology, this is the course for you.

Stress, anxiety, loss of focus and sleepless nights continually overwhelm us. As a result, becoming more in tune with our bodies and minds is no easy feat! This visualisation programme can help you recapture your own minds and achieve the mental health, wellness and performance benefits you are seeking.

“This has been a priceless experience. Life-changing. Brilliant, simply brilliant! 

Successful athletes, entrepreneurs, business leaders, actors, musicians and celebrities use visualisation techniques to enhance performance and achieve their goals. People like Roger Federer, Tiger Woods, Oprah Winfrey, Michael Jordan Will Smith and Lindsey Vonn are well known for crediting visualisation as part of their mindset building regime.

This is a very hands-on course during which we will cover the theory behind how and why visualisation works, as well as do the visualisation exercises together.  We will stay with you throughout the programme and will be available offline for any questions you may have.

Why take this course?

  1. Strong emotions, lack of focus and locked attention keep people trapped in repetitive behaviours.
  2. Therapeutic change cannot happen until these trapped emotions are challenged and released.
  3. Health and welfare professional strongly reccommend relaxation techniques.
  4. Guided visualisation not only reduces emotional arousal, but it can help reframe many of the fixed mindsets that one has developed over time.
  5. Guided imagery is an essential skill that not only addresses the fixed mindset, but also helps raise self-confidence, increase motivation and improve performance. That is why guided imagery is one of the most powerful tools available to us.

If all of that sounds good, then let’s get started.

We can’t wait to see you inside the course!

Maurice and Chris

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What Will You Learn?

  • VANQUISH your insecurities
  • CHANGE your behaviours
  • INCREASE your self-belief & confidence
  • IMPROVE your performance
  • EMBRACE your full potential
  • SHAPE your mindset
  • RELEASE your dreams
  • OWN YOUR STORY

Course Curriculum

Imposter Syndrome

  • Watch Imposter Syndrome Full Video
    00:20:59
  • Introduction to the 3 A’s
    00:00:00

Procrastination

  • Watch Procrastination Full Video
    00:20:51
  • THE 3 A’s
    00:00:00

Decision Making

  • Watch Decision Making Video
    00:18:26
  • THE 3 A’s
    00:00:00

Setting Expectations

  • Watch Setting Expectations Video
    00:23:42
  • THE 3 A’s
    00:00:00

Letting Go

  • Watch Letting Go Video
    00:25:31
  • THE 3 A’s
    00:00:00

Mind Mood

  • Watch Mind Mood Video
    00:26:32
  • THE 3 A’s
    00:00:00

What do you want?

  • Watch What do you want? Video
    00:21:48
  • THE 3 A’s
    00:00:00

I AM

  • Watch I AM Video
    00:29:29
  • THE 3 A’s
    00:00:00

Visualisation Exercises

  • Imposter Syndrome Visualisation Exercise Only (for repeat practice over time)
    00:13:59
  • Procrastination Visualisation Exercise Only (for repeat practice over time)
    00:8:23
  • Decision Making Visualisation Exercise Only (for repeat practice over time)
    00:8:23
  • Setting Expectations Exercise Only (for repeat practice over time)
    00:15:08
  • Letting Go Exercise Only (for repeat practice over time)
    00:15:35
  • Mind Mood Exercise Only (for repeat practice over time)
    00:10:45
  • What do you want? Exercise Only (for repeat practice over time)
    00:09:04
  • I AM Exercise Only (for repeat practice over time)
    00:27:32