In this highly interactive programme, we will cover:

• Focus
• Breathing
• Confidence
• Stress
• Competition Preparation
• Performance
• Motivation
• Relaxation, and more…

Taught by visualisation experts Olympic swimmer Chris Cook and Dr Maurice Duffy, this online course will give you unprecedented access to key insights into how top athletes, business people and entrepreneurs build and enhance their success. This visualisation programme can help you perform better, stay motivated and begin to take control of your life. If you’re looking for self-improvement, career success, elite performance or you are interested in psychology, this is the course for you.

Stress, anxiety, loss of focus and sleepless nights continually overwhelm us. As a result, becoming more in tune with our bodies and minds is no easy feat! This visualisation programme can help you recapture your own minds and achieve the mental health, wellness and performance benefits you are seeking.

“This has been a priceless experience. Life-changing. Brilliant, simply brilliant! 

Successful athletes, entrepreneurs, business leaders, actors, musicians and celebrities use visualisation techniques to enhance performance and achieve their goals. People like Roger Federer, Tiger Woods, Oprah Winfrey, Michael Jordan Will Smith and Lindsey Vonn are well known for crediting visualisation as part of their mindset building regime.

This is a very hands-on course during which we will cover the theory behind how and why visualisation works, as well as do the visualisation exercises together.  We will stay with you throughout the programme and will be available offline for any questions you may have.

Why take this course?

1. Strong emotions, lack of focus and locked attention keep people trapped in repetitive behaviours.
2. Therapeutic change cannot happen until these trapped emotions are challenged and released.
3. Health and welfare professional strongly reccommend relaxation techniques.
4. Guided visualisation not only reduces emotional arousal, but it can help reframe many of the fixed mindsets that one has developed over time.
5. Guided imagery is an essential skill that not only addresses the fixed mindset, but also helps raise self-confidence, increase motivation and improve performance. That is why guided imagery is one of the most powerful tools available to us.

If all of that sounds good, then let’s get started.

We can’t wait to see you inside the course!

Maurice and Chris