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Chris Cook, Swimmer, Olympic Medallist. After competing for Great Britain for nearly 10 years Chris hung up the trunks and retired from international swimming and now works with businesses, performance teams, schools and organisations to assist them in pursuit of their goals, inspiring a world class mindset and encouraging people to follow their passion. Chris has built an impressive reputation on word of mouth as a motivational speaker and regularly receives testimonials that reflect passion to inspire.

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Start your day right with this short meditation.  Wake up to the world and go about your day with a smile.

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A calming and centering meditation for relaxation, focus and awareness.

Meditation is to the mind what physical exercise is to the body.

Use this practice in a still, seated position, with eyes closed, somewhere you will not be disturbed.

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Do you need to make an important decision in you life? Are you stressed, anxious or worried about it?

Take some time out today to go through the meditation exercise specifically for making decisions

Practice this meditation with your eyes closed, in a space you will not be disturbed.

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Take a trip to a peaceful and calming space, with this short meditation.

Meditation is to the mind what physical exercise is to the body. Use this Practice in a still seated position, with eyes closed, somewhere you will not be disturbed.

Listen on ITUNE SPOTIFY  PODBEAN