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Dr Maurice Duffy talks about meditation with elite performers in the world of Sports, Business & Politics.

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5 minute body scan for peace and mindfulness

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10 minute meditation to relax the mind

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In a restaurant meditation

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Meditation for weightloss

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10 Minute Meditation

A calming and centering 10 minute meditation to remind yourself that you are a gifted individual, with so…

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Walking Meditation

A beautiful meditation to accompany a walk

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Meditation for making a decision

 Do you need to make an important decision in you life? Are you stressed, anxious or worried…

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Yawn and Stretch. A meditation to get you up in the morning

Start your day right with this short meditation.  Wake up to the world and go about your day…

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15 min Peaceful meditation for positivity

Take a trip to a peaceful and calming space, with this short meditation. Meditation is to the mind…

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25 minute Meditation for calming and centering

A calming and centering meditation for relaxation, focus, and awareness. Meditation is to the mind what physical exercise is to the…

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