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A collection of bite-size motivational nuggets of wisdom to start the day on a positive note


Stress is ... Trying to resolve every situation solo. Today, ASK for help. #MorningZenThought


Some people say live your life like there is no tomorrow Really sometimes we should actually live life as if there were no yesterdays #MorningZenThought


Sometimes when it’s hard to start all over again, it’s better to just change direction. #MorningZenThought

Real Strength

Courage is not the strength to carry on, it’s the resilience and tenacity to go on when you do not have the strength. #MorningZenThought

The strength of giving

Having a giving heart in a cruel world is a strength not a weakness. #MorningZenThought

Emotional control …

Health, happiness and good relations are the result of your emotional control. #MorningZenThought

Manage your feelings

Never let your emotions overpower your attitude or your intelligence.  #MorningZenThought

Take control of the controls

When you react to something or someone, you are handing over control to your emotions. You can choose how you want to respond. Take back control of you. #MorningZenThought

Do not be a slave to your emotions

If you do not control your emotions, you place yourself at the mercy of your emotions. Do not be a slave to your emotions. #MorningZenThought

Live in the moment

If you want to conquer your anxiety and reduce your stress, you must live in the moment, live in every breath you take, absorb everything you see and breathe in every smell as if its your first or last moment. We are only guaranteed this moment. Make the very most of this precious moment – it’s a miracle, and so are you. #MorningZenThought

Be the happiness you seek

Too often, our eyes are so far in the future that we trip up by not noticing what is happening around us today. Happiness cannot be found in another place but in this place – not tomorrow, or the day after, but today. Be the happiness you seek, today! #MorningZenThought

What Day Is It? Today - My Favourite Day

The future is just a collection of todays

So let today be the future you desire. What day is it?, asked Pooh. It’s today, squeaked Piglet. My favorite day, said Pooh.  #MorningZenThought

Go, find the inner child inside you

#MindU~~ Open your eyes up to the wonders of the world. Everything is possible when you look through the eyes of your inner child. Follow the dreams your inner child whispers in your ear.#MorningZenThought