When I am feeling down I always reach out for ordinary people who do extraordinary things. I've find immense inspiration in the stories of ordinary individuals who've left an extraordinary mark on our world. Whether it's through chance encounters with someone introduced by Alfie Joey, renowned for his comedy and BBC fame, or reflecting on the heartfelt eulogy I was asked to review by my son-in-law for his beloved granny, these moments remind me of the profound impact everyday people can have on our lives.

Alfie led me to discover "Vindication Swim," a captivating biographical film chronicling the incredible journey of Mercedes Gleitze, the pioneering swimmer who defied the odds to become the first British woman to conquer the English Channel in 1927. Despite facing freezing waters, daunting currents, and societal skepticism, Mercedes's unwavering determination carried her through the grueling challenge, inspiring audiences with her resilience and indomitable spirit.

Additionally, my son-in-law's touching tribute introduced me to Audrey Lewis, born in 1936 in Jamaica and a part of the Windrush generation. Audrey's decision to leave her four young children behind and embark on a courageous journey to the United Kingdom in September 1961 speaks volumes about her determination to provide them, and herself, with a better life. Despite encountering discrimination and hardship, Audrey persevered, contributing her talents and spirit to her new community. Her story embodies the sacrifices and resilience of the Windrush generation, leaving a lasting legacy of strength in the face of adversity.

The stories of Mercedes Gleitze and Audrey Lewis inspire me :. Despite facing daunting challenges, they both persisted with unwavering determination. Their journeys inspire me to confront obstacles head-on, drawing upon my inner strength to overcome adversity. Their example reminds me never to give up on my dreams and to believe in my ability to overcome any obstacles life throws my way.

1. Reject Physic Vampires. Do not let people with dirty shoes walk though your brain. People often attempt to pull you down to their level because they see your ascent as a threat to their comfort zone. remember, eagles soar alone, untouched by the petty concerns of those below
2. Self-Reflection: The journey of self-discovery begins with a single question Why am I here and is answered by : Who am I, and what do I stand for
3. Goal Setting: Set your goals high, start walking one step at a time and don't stop till you get there.
4. Positive Affirmations: Believe in yourself and all that you are. The greatest speech you will ever hear is the one you give yourself every morning. I just know that there is something inside you that is greater than any obstacle
5. Seek Inspiration: Surround yourself with the dreamers, the doers, the believers, and the thinkers. But most of all, surround yourself with those who see greatness within you, even when you don't see it yourself
6. Mindfulness and Meditation: In the silence of the mind, true inspiration arises.
7. 20/20/20 Rule: 20 minutes of strenuous exercise, 20 minutes of meditation and mindfulness, and 20 minutes of learning: a simple formula to ignite inspiration and elevate every day to its fullest potential.
8. Unlearn to Learning  The capacity to learn is a gift; the ability to learn is a skill; the reward from learning is wisdom; yet, the willingness to learn remains a powerful choice. But you must create the space by unlearning first.
9. Celebrate Progress: Success is not a destination; it's a journey. Celebrate the small victories along the way."
10. Connect with Others: Surround yourself with only people who are going to lift you higher."
11. Visualize Success: Visualization is the engine that powers your dreams, turning imagination into the fuel for extraordinary achievements . The only limit to the height of your achievements is the reach of your dreams and your willingness to work for them
12. Self-Care: Self-care is not selfish; it's essential. You cannot really love another until you love yourself. Just as in an airplane emergency, where you must put on your own face mask before assisting others, you cannot serve others or help others from an empty vessel.

Find inspiration in the everyday heroes around you, for they are the ones who prove that extraordinary things can be achieved with a sprinkle of determination and a dash of courage.