#MindU~~ The greatest guide we have is our Inner Child. If only we would listen intently to it, and do it in silence. Who we are lives inside us. Now is a good time for it to find us and our dream. #MorningZenThought
#MindU~~ Remember ... just like a caterpillar needs isolation to acquire wings, so you too can use this opportunity to find your dream #MorningZenThought
#MindU ~~ Remember that it is OK to be human right now. We all have melt downs. Just don’t get comfortable there. You have so much more to give. Scream if you want. Then pick yourself up and head back to that dream. #MorningZenThought
#MindU~~ I love fantasy and to let my imagination run free. That is the inner child in me, and he is ageless. In the words of George Bernard Shaw We don’t stop playing because we grow old. We grow old because we stop playing. Release your inner child today, stay young, play and be present. #MorningZenThought
Rule 4 - If you cannot afford 10 minutes each day for meditation then take an hour. Meditation reduces symptoms of anxiety disorders, such as phobias, social anxiety, paranoid thoughts, obsessive-compulsive behavior and panic attacks. The Corona Virus seeks to attack your body but do not let it steal your mind through anxiety. #MorningZenThought
Rule 3 - Let go of what you thought should happen and live in what is happening now. #MorningZenThought
Rule 2 - Take action in mind and body Stop obsessing over the future and start focusing on managing your mind now. Anxiety thrives on being fed. The more we allow the thoughts that make us anxious to consume our thoughts, the more anxious we will get. To remove that which makes us anxious "we must take action in mind and body". Do what you can, where you are, with what you have got. Do…
Rule 1 - Take the helicopter route If you are over-stressed or anxious about the #coronavirus then the greatest speech you will hear today is the one you five yourself this very morning. Take the helicopter route. Look at the big picture Over 97% of people recover Now, today, play your part by ensuring we all recover.
#MindU~~ We cannot help everyone, but we can help someone and ourselves. Search inside yourself, find the giving you'', and do for others what you hope someone would do for you. #MorningZenThought